Emetophobia—the intense fear of vomiting—can limit your lifestyle, lead to avoidance of certain foods or social situations, and increase overall anxiety. I offer a calm, compassionate approach that helps you feel safe and supported as your brain begins to let go of fear. With Solution Focused Hypnotherapy, you won’t need to use exposure therapy or face your fear head-on. Instead, you’ll gently and naturally move toward feeling more confident, without needing to “try” to change—change just starts to happen.

Panic attacks linked to health anxiety often come with frightening physical sensations that convince you something is seriously wrong. In sessions with me, you’ll learn to gently interrupt this cycle—not by forcing change, but by allowing your mind to settle naturally through guided relaxation and focused conversation. Many clients find that the panic subsides without needing to do anything consciously; calmness returns, effortlessly, as we shift your focus to safety and strength.

Health anxiety can lead to obsessive habits like checking, researching, or reassurance-seeking, which can feel exhausting and overwhelming. In our work together, I help you step away from these behaviours—not by pushing against them, but by creating space for your brain to focus on what’s working well. Clients often find that the need to check or seek reassurance fades naturally, without needing to “fight” the thoughts. This is a gentle but powerful way to reclaim peace of mind.

When anxiety leads to ongoing physical symptoms without a clear medical cause, it can feel confusing and distressing. I help clients release the emotional tension that fuels these symptoms by guiding them into a relaxed, solution-focused state of mind. As your nervous system calms, physical discomfort often reduces on its own. There’s no effort required—just a natural rebalancing that takes place as your body and mind begin to feel safe again.

Nosophobia—the fear of developing serious illness—can consume your thoughts and cause intense daily worry. In our sessions, I’ll gently support you to redirect your attention from fear toward the things in life that help you feel grounded and safe. Clients often find that their perspective changes without trying, and they begin to feel more rational and at ease. You don’t have to train your brain to stop worrying—this happens naturally as we shift your focus and quiet the fear.

A fear of germs can lead to constant cleaning, hand-washing, and avoidance behaviours that interfere with daily life. Together, we create a space where your mind can relax, without judgement or pressure. Through this calm, supportive process, your brain begins to feel less threatened—and your need for control naturally decreases. Many clients are surprised at how effortlessly these changes begin to unfold, simply by focusing on solutions and strengths rather than fear.

If you avoid medical appointments due to fear of bad news, pain, or loss of control, you’re not alone. These fears can build up and make even routine check-ups feel overwhelming. In our sessions, I help you approach these experiences with more calm and confidence—not by forcing you to “face your fear,” but by helping your mind naturally associate safety with these situations. The fear often fades in the background, replaced by a sense of calm you didn’t know was possible.

Cardiac anxiety involves excessive focus on your heart—worrying about palpitations, chest sensations, or sudden heart-related emergencies. Even after medical reassurance, these fears can linger. With gentle, consistent support, I help you shift your attention away from the body and toward stability, reassurance, and calm. This change doesn’t require effort—it happens quietly in the background, and clients often say they just “realised” one day that their heart no longer dominated their thoughts.

Racing thoughts at night, checking your body, or lying awake fearing illness—these are common for those with health anxiety. I help you reclaim restful sleep by creating space for your mind to unwind and reset. Our sessions guide you into deep relaxation, allowing unconscious stress to melt away. Clients frequently report improved sleep without needing to learn techniques or force sleep routines—the calm just begins to come naturally.