The Benefits of Working with Kate at Balanced Thoughts
When you choose Kate as your clinical hypnotherapist, you’re not just getting an expert therapist—you’re gaining a partner who is fully invested in helping you achieve your goals. Here’s what you can expect when working with Kate:
- A compassionate, experienced therapist who truly listens. Your experience is unique.
- Tailored sessions that focus on your goals and what you want to achieve.
- A clear, solution-focused approach that helps you move forward in life, rather than dwelling on problems.
- Practical tools and strategies to help you manage anxiety, stress, or any challenges you’re facing.
- A commitment to your well-being with ongoing support, even between sessions.
About Me
Hello, I’m Kate Mitchell
I’m a qualified Clinical Hypnotherapist with many years of experience, specialising in Solution Focused Hypnotherapy. I’m fully insured, DBS-checked, registered with professional bodies, and committed to ongoing supervision and CPD to ensure the highest standard of care.
You deserve a therapist who truly listens—someone who offers a safe, supportive, and non-judgmental space where real transformation can happen. My role is to guide and support you as you create lasting, positive changes in your thoughts, feelings, and behaviours.
My own journey with hypnotherapy began when I needed help finding confidence to make some big life changes. To my surprise, I quickly started to feel like myself again—more motivated, focused, and empowered. Inspired by the results, I trained with the renowned Clifton Practice Hypnotherapy Training (CPHT) and never looked back.
Since my teenage years, I’ve been fascinated by the mind and human behaviour. That passion led me to study psychology, neurology, biomedical science, and mental health at university, and to work for many years in mental health and neurological rehabilitation. Now, through Solution Focused Hypnotherapy, I bring all that knowledge and experience into a therapy that’s forward-looking, practical, and genuinely life-changing.
Your Journey to Calm Confidence Starts Here:
Step 1: Reach Out
Take the first step toward feeling better.
Schedule your initial consultation. This relaxed, friendly chat is a chance to talk about what’s been going on and how I can support you.
Step 2: Weekly Hypnotherapy Sessions
Support, clarity, and progress—one step at a time.
We’ll meet weekly online, where I’ll gently guide you through personalised hypnotherapy sessions focused on reducing anxiety and building confidence.
Step 3: Reclaim Your Life
Feel calmer, stronger, and more in control.
With new tools, insights, and lasting mindset shifts, you’ll move forward with more ease—ready to enjoy life without anxiety holding you back.
Testimonials
I can’t put into words just how Kate changed my life with hypnotherapy!! I was at my wits end with anxiety and panic attacks and was in a bad way when my friend recommended her to me. I was very skeptical but willing to try anything! It was the best decision I ever made and I would 100% recommend Kate and her extraordinary skills to anyone needing help and support with anything. Even if at first you don’t believe!! She is worth so much more than 5 stars. She had changed my life!!
I worked with Kate over several sessions in order to help me overcome a general anxiety disorder, and to engage more with my family, who are the people I love most in the world.
Kate’s help was invaluable to me. Through her hypnosis techniques, I have overcome my anxiety and learned the skills I need to manage my emotions effectively. I am more relaxed and fell comfortable in my own skin. I now feel able to focus on the aspects of my life that offer me the most fulfilment and happiness.
Emetophobia had crippled my life for 5 years. However, after seeing Kate, she has reversed my life back to how it was before! I cannot explain it other than Kate is the very best and so professional, kind and I will miss talking to her! There is no one quite like Kate! If you need help, I could not recommend her more!